Personal training and group exercise are used as tools to help drastically accelerate the client’s physical healing process. The goal of exercise and personal training is to strengthen the mind and psyche through physical exertion. The emphasis is not placed on physique, but rather the gravity that exercise has on the overall health of the individual.
Clients work with a Nationally Certified Personal Trainer and former Golden Gloves boxer, Jessica Lawrence (pictured) using free weights, cardio equipment, and machines. Because Serenity Springs is small and exclusive, every client at Serenity Springs gets their own personalized fitness program so that they may meet their individual goals.