Mental wellness and self-confidence are big parts of substance use disorder recovery. The daily stress of everyday life, along with caring for a family and simply trying to make sense of the world, can lead to anxiety and depression, further complicating your recovery. While fishing might not be the most obvious option when it comes to treatment, spending some time by the water focused on something outside yourself can give you the break you need and help relieve stress.
When you explore treatment options for substance use disorder recovery, fishing therapy and meditation may bring some hope. The process of recovery is typically thought of as difficult and challenging, so the idea of spending time outdoors in nature, catching fish, making friends with other participants and learning to relax sounds like something to look forward to.
There’s much more to fishing therapy than just trying to catch a big one and impress the group. Fishing therapy services also aim to teach valuable skills like living in the moment, practicing focus, listening to your body through quiet meditation and most importantly, talking about what you’re feeling. Fly fishing provides an environment to practice those new skills. From learning about bait and tackle to casting your first line to getting outdoors in nature and getting some exercise, the point is to develop patience and begin to see the benefits of slowing down reflected in your own mental health.