Addiction hinders your ability to take care of yourself and eat the right foods. When your body is not fed with good nutrition, it becomes physically and emotionally sick. Taking care of your body is vital in addiction recovery. Good nutrition plays an important role for your physical health and wellness in sobriety.
In treatment, you learn how to care for your body physically and emotionally by maintaining good nutrition, incorporating exercise into your daily routine, and participating in outdoor activities in an oxygen-rich environment.
Holistic addiction therapy encompasses treatment for the mind, body, and spirit. A clear mind will help you discover yourself and become mindful of others. With a clear mind, you can learn about your special interests and healthy activities. Mindfulness allows you to concentrate on keeping your body healthy and nutritionally well.
Addiction makes you neglect self-care. Some drugs make your physical appearance deteriorate, including tooth decay, hair loss, and drastic weight loss due to a lack of good nutrition. Exercise is proven to reduce stress and anxiety and group fitness motivates clients while providing the opportunity to establish new relationships. Mindfulness and awareness help to produce healthy habits that contribute to your success in recovery.
Nutritional counseling and dietician-designed meals provide guidance in making healthy food choices. Toxins are filtered out through healthy eating and your body is rejuvenated. Eating healthy food reduces disruptive sleep patterns and strengthens self-esteem, confidence, and productivity.
When you take care of your body, you will feel energized, well rested, and restored. A clear mind and good nutrition motivate you to maintain sobriety in a healthy, new lifestyle. The body can heal quicker with good nutrition.
Maintaining good nutrition is essential for a fulfilling, healthy life in recovery. If you or a loved one is suffering from addiction, get help now. Addiction affects the entire body and feeding your body the right foods will increase self-esteem, confidence, and overall mental and physical health. Do not wait. Take the first step toward sobriety and get help today.
Serenity Springs Recovery Center focuses on rejuvenating men’s holistic spirit for success in addiction recovery. Our unique dual-diagnosis treatment program with a 12-step completion model helps men change their lives inside and out. Our mission is to provide tools and support for every client’s seamless transition into a meaningful and fulfilling life in sobriety. For information, call (386) 423-4540