Posts tagged "addiction treatment"

5 Ways to Prepare for Recovery

5 Ways to Prepare for Recovery

March 21st, 2019 Posted by Blog, Treatment 0 comments on “5 Ways to Prepare for Recovery”

Treatment prepares you for lifestyle changes in recovery. Treatment also teaches you how to develop a plan to make a seamless transition into a new sober lifestyle. Recovery planning will help you avoid triggers, maintain a healthy diet, sustain emotional wellness, and discover healthy, enjoyable activities.

Each treatment program is tailored to fit each person’s unique needs. In recovery, you need to use the skills and coping strategies you developed while in treatment. Exercise, yoga, reading, and other activities can be integrated into a healthy sober lifestyle when treatment ends.

Here are 5 ways to prepare for a healthy recovery:

  1. Make a plan to live healthy. In treatment, you will learn how to live healthy by making healthy choices. Eat nutritional foods, exercise regularly, discover healthy activities, and develop a support network from sober people in group therapy.
  2. Join a gym or yoga class. Exercise is proven to increase mood and maintain mental and physical wellness.
  3. Avoid triggers. Recognize your triggers and develop a plan to avoid them. Stay away from people associated with drug or alcohol use and places that remind you of these substances. Triggers can cause intense cravings and lead to relapse.
  4. Keep a journal. Keeping a journal is useful for writing down feelings and experiences you have during recovery. It allows you to reflect on how you handled difficult times through the course of recovery. The journal also keeps track of your success and encourages your continuing sobriety.
  5. Attend group meetings after treatment ends. Sometimes new friendships develop through group meetings. It also helps to know that you are not alone. People in group meetings are very supportive and are willing to talk to you when you feel intense cravings. The person can talk to you to keep your mind busy and eliminate thoughts of turning to drugs or alcohol.

Discover your interests and stay active to get the best out of a new sober lifestyle. If you or a loved one is struggling with addiction, you are not alone. Take the first step toward a healthy, sober lifestyle and get help today.

Serenity Springs Recovery Center focuses on rejuvenating men’s holistic spirit for success in addiction recovery. Our unique dual-diagnosis treatment program with a 12-step completion model helps men change their lives inside and out. Our mission is to provide tools and support for every client’s seamless transition into a meaningful and fulfilling life in sobriety. For information, call (386) 423-4540

Good Nutrition for a Healthy Recovery

Good Nutrition for a Healthy Recovery

March 15th, 2019 Posted by Blog, Recover 0 comments on “Good Nutrition for a Healthy Recovery”

Addiction hinders your ability to take care of yourself and eat the right foods. When your body is not fed with good nutrition, it becomes physically and emotionally sick. Taking care of your body is vital in addiction recovery. Good nutrition plays an important role for your physical health and wellness in sobriety.

In treatment, you learn how to care for your body physically and emotionally by maintaining good nutrition, incorporating exercise into your daily routine, and participating in outdoor activities in an oxygen-rich environment.

Holistic addiction therapy encompasses treatment for the mind, body, and spirit. A clear mind will help you discover yourself and become mindful of others. With a clear mind, you can learn about your special interests and healthy activities. Mindfulness allows you to concentrate on keeping your body healthy and nutritionally well.

Addiction makes you neglect self-care. Some drugs make your physical appearance deteriorate, including tooth decay, hair loss, and drastic weight loss due to a lack of good nutrition. Exercise is proven to reduce stress and anxiety and group fitness motivates clients while providing the opportunity to establish new relationships. Mindfulness and awareness help to produce healthy habits that contribute to your success in recovery.

Nutritional counseling and dietician-designed meals provide guidance in making healthy food choices. Toxins are filtered out through healthy eating and your body is rejuvenated. Eating healthy food reduces disruptive sleep patterns and strengthens self-esteem, confidence, and productivity.

When you take care of your body, you will feel energized, well rested, and restored. A clear mind and good nutrition motivate you to maintain sobriety in a healthy, new lifestyle. The body can heal quicker with good nutrition.

Maintaining good nutrition is essential for a fulfilling, healthy life in recovery. If you or a loved one is suffering from addiction, get help now. Addiction affects the entire body and feeding your body the right foods will increase self-esteem, confidence, and overall mental and physical health. Do not wait. Take the first step toward sobriety and get help today.

Serenity Springs Recovery Center focuses on rejuvenating men’s holistic spirit for success in addiction recovery. Our unique dual-diagnosis treatment program with a 12-step completion model helps men change their lives inside and out. Our mission is to provide tools and support for every client’s seamless transition into a meaningful and fulfilling life in sobriety. For information, call (386) 423-4540

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