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Avoiding Relapse in Addiction Recovery

March 31st, 2019 Posted by Blog, Disease of Addiction, Recover 0 comments on “Avoiding Relapse in Addiction Recovery”

Recovery from addiction is a lifelong process and treatment for addiction varies for each individual based on individual needs. Treatment programs teach clients how to focus on healthy, sober activities as a way to cope with anxiety, stress, depression, or PTSD. The coping mechanisms that you learn in treatment must be used throughout recovery to maintain a new, healthy, sober lifestyle.

There will be challenges throughout recovery that increase the risk of relapse. Avoid situations that heighten the temptation to use your substance of choice. Stay away from people, places, and things that are associated with drug or alcohol use. Call a sober friend or relative who can encourage you to stay sober and talk to you when cravings are intense.

Relapse is not a sign of failure. Addiction changes the way the brain functions, and affects mental and physical health. Lifestyle changes must be made to have success in recovery. The brain needs to be re-trained to function normally without depending on drugs or alcohol. Taking the steps to recovery can be very overwhelming and cravings can be strong.

To avoid relapse, discover new healthy, sober activities or hobbies. Journaling is a great way to help you recognize your success in recovery and identify how you worked through past triggers. Writing also allows you to reflect on positive experiences throughout your journey in recovery. Exercise promotes physical and mental health, and good nutrition is extremely important for your overall health.                                                          

Addiction changes your mind, body, and spirit. Relapse can heighten feelings of worthlessness, self-doubt, and guilt. It can make you feel like giving up. Never give up because of a relapse. Everything about you changes, but you can recover from addiction.

If you or a loved one is struggling with addiction or a substance use disorder, get help now. Do not wait to ask for help. Addiction is incurable, but treatment is available and there is hope in recovery. Take the first step toward a new, rejuvenated, healthy lifestyle in sobriety and get help today.

Serenity Springs Recovery Center focuses on rejuvenating men’s holistic spirit for success in addiction recovery. Our unique dual-diagnosis treatment program with a 12-step completion model helps men change their lives inside and out. Our mission is to provide tools and support for every client’s seamless transition into a meaningful and fulfilling life in sobriety. For information, call (386) 423-4540.

 

 

5 Ways to Prepare for Recovery

5 Ways to Prepare for Recovery

March 21st, 2019 Posted by Blog, Treatment 0 comments on “5 Ways to Prepare for Recovery”

Treatment prepares you for lifestyle changes in recovery. Treatment also teaches you how to develop a plan to make a seamless transition into a new sober lifestyle. Recovery planning will help you avoid triggers, maintain a healthy diet, sustain emotional wellness, and discover healthy, enjoyable activities.

Each treatment program is tailored to fit each person’s unique needs. In recovery, you need to use the skills and coping strategies you developed while in treatment. Exercise, yoga, reading, and other activities can be integrated into a healthy sober lifestyle when treatment ends.

Here are 5 ways to prepare for a healthy recovery:

  1. Make a plan to live healthy. In treatment, you will learn how to live healthy by making healthy choices. Eat nutritional foods, exercise regularly, discover healthy activities, and develop a support network from sober people in group therapy.
  2. Join a gym or yoga class. Exercise is proven to increase mood and maintain mental and physical wellness.
  3. Avoid triggers. Recognize your triggers and develop a plan to avoid them. Stay away from people associated with drug or alcohol use and places that remind you of these substances. Triggers can cause intense cravings and lead to relapse.
  4. Keep a journal. Keeping a journal is useful for writing down feelings and experiences you have during recovery. It allows you to reflect on how you handled difficult times through the course of recovery. The journal also keeps track of your success and encourages your continuing sobriety.
  5. Attend group meetings after treatment ends. Sometimes new friendships develop through group meetings. It also helps to know that you are not alone. People in group meetings are very supportive and are willing to talk to you when you feel intense cravings. The person can talk to you to keep your mind busy and eliminate thoughts of turning to drugs or alcohol.

Discover your interests and stay active to get the best out of a new sober lifestyle. If you or a loved one is struggling with addiction, you are not alone. Take the first step toward a healthy, sober lifestyle and get help today.

Serenity Springs Recovery Center focuses on rejuvenating men’s holistic spirit for success in addiction recovery. Our unique dual-diagnosis treatment program with a 12-step completion model helps men change their lives inside and out. Our mission is to provide tools and support for every client’s seamless transition into a meaningful and fulfilling life in sobriety. For information, call (386) 423-4540

The Addicted Brain

The Addicted Brain

March 20th, 2019 Posted by Blog, Disease of Addiction 0 comments on “The Addicted Brain”

Addiction is a complex brain disease and changes the brain chemically and physiologically. The brain is a vital organ in the human body. It controls how we move, walk, talk, and speak. The brain adapts to environmental changes and allows us to cope with negative emotions, form memories, and learn.

Drugs and alcohol affect the brain’s neurotransmitters, which release an excess level of dopamine causing temporary pleasurable feelings and euphoria. The brain registers all pleasures in a similar way, whether they begin with a psychoactive drug, reward, sexual encounter, or a satisfying meal.

“Repeated exposure to an addictive substance or behavior causes nerve cells in the nucleus accumbens and the prefrontal cortex (the area of the brain involved in planning and executing tasks) to communicate in a way that couples liking something with wanting it, in turn driving us to go after it.” (Harvard Medical School, 2011). This prompts us to seek the source of pleasure.

Over time, the brain adapts in a way that actually makes the sought-after substance or activity less pleasurable. Eventually, it becomes increasingly difficult to get the release of more dopamine to feel the same pleasure. This makes a person want more drugs and alcohol with a higher potency, or more risky and addictive activities.  

According to Dr. George Koob, director of NIH’s National Institute on Alcohol Abuse and Alcoholism (2015), “The brain actually changes with addiction, and it takes a good deal of work to get it back to its normal state. The more drugs or alcohol you’ve taken, the more disruptive it is to the brain.”

Even if people understand the cycle of addiction and how it changes the brain, they cannot stop on their own. When in treatment, a person’s brain needs to be re-trained to function normally, without toxic substances. It will take time for the brain to re-adjust to a sober, healthy lifestyle.

If you or a loved one is struggling with addiction, you are not alone. Get help today so you can enjoy a fulfilling and healthy life in sobriety. There is hope in recovery.

Serenity Springs Recovery Center focuses on rejuvenating men’s holistic spirit for success in addiction recovery. Our unique dual-diagnosis treatment program with a 12-step completion model helps men change their lives inside and out. Our mission is to provide tools and support for every client’s seamless transition into a meaningful and fulfilling life in sobriety. For information, call (386) 423-4540

How Addiction Makes it Difficult to Quit Drugs and Alcohol

How Addiction Makes it Difficult to Quit Drugs and Alcohol

March 19th, 2019 Posted by Blog, Disease of Addiction 0 comments on “How Addiction Makes it Difficult to Quit Drugs and Alcohol”

Addiction makes it difficult to quit drugs and alcohol, and puts a person at risk of developing serious mental and physical health problems. Drugs and alcohol hijack the brain and change the way the brain works to control a body’s functions. Eventually, the brain becomes dependent on the drugs and alcohol and needs more of the substances to make the individual feel comfortable.

Drug and alcohol use interferes with the brain’s neurotransmitters, which release increased levels of dopamine. This causes the individual to experience pleasurable feelings. Quitting drugs or alcohol alone is not recommended.

Ending drug use alone can cause intense withdrawal symptoms, depending on the type of drug used, duration of use, and the severity of addiction. Some withdrawals from drugs such as heroin will cause flu-like symptoms. The uncomfortable and sometimes painful withdrawals can influence a relapse and increases the risk of overdose or death.

Many people use drugs or alcohol to cope with stress, anxiety, and depression. Drugs and alcohol can increase the symptoms of mental health problems. When drug or alcohol use stops, the person can feel very sick and experience strong cravings. Medication-assisted detox is a safe and more comfortable way of quitting drugs and alcohol. Medical professionals can monitor the detox process and manage medication if needed.

There will be challenges during detox, rehab, and throughout the lifelong recovery process. Support groups and meetings provide a great network of other people recovering from addiction who can give advice and encouragement.

In recovery, an individual needs to learn how to live without substances to cope. People, places, and things associated with drug or alcohol use must be avoided. Meeting people in support groups can lead to new, sober friendships. Strategies for staying away from things that can cause a relapse will help avoid some difficult situations.

If you or a loved one is struggling with addiction, get help now. Addiction is isolating, but you are not alone. Make the life-saving decision to get help today.

“The greatest mistake you can make in life is to continually be afraid you will make one.”

~ Elbert Hubbard

Serenity Springs Recovery Center focuses on rejuvenating men’s holistic spirit for success in addiction recovery. Our unique dual-diagnosis treatment program with a 12-step completion model helps men change their lives inside and out. Our mission is to provide tools and support for every client’s seamless transition into a meaningful and fulfilling life in sobriety. For information, call (386) 423-4540

The Link Between Verbal Abuse and Addiction

The Link Between Verbal Abuse and Addiction

March 18th, 2019 Posted by Blog, Disease of Addiction 0 comments on “The Link Between Verbal Abuse and Addiction”

“We can all help prevent suicide. The National Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Call 1-800-273-8255.”

Abuse comes in many forms and sometimes leaves scars we cannot see. Verbal abuse destroys a person’s self-confidence, self-esteem, and self-worth. Threats, rejection, and name-calling are de-humanizing and degrading, and leave the victim feeling alone, isolated, and unworthy. The victim lives in fear of confrontations or arguments. Verbal abuse is a form of emotional abuse and leaves scars that never go away.

A verbally abused person lives with constant self-doubt. The victim constantly wonders what he or she did wrong. In childhood, the victim might be overly shy to avoid conflict or be indecisive when it comes to making decisions later in adulthood. To counteract fear, shame, anger, and other disturbing emotions, the victim might turn to drugs or alcohol to cope. Trauma is often linked to substance abuse and addiction.

In an article on substance abuse for Domestic Shelters (2016), Susan Bernstein, licensed social worker and MA-based therapist who specializes in trauma states, “[some] survivors use drugs or alcohol to dull or numb or block any sort of emotional upheaval that the abuse causes. It becomes their coping mechanism.”

When a person feels hurt and powerless on an emotional level, they are at high risk to use. Verbal abuse can lead to post-traumatic stress disorder (PTSD). According to a study by researchers at the University of Vermont, childhood emotional abuse is linked to opioid abuse in adulthood (2017). Matthew Price, assistant professor in the Department of Psychological Science at the University of Vermont, and the paper’s senior author states, “To protect themselves from strong emotions and from trauma cues that can bring on PTSD symptoms, people with this kind of childhood experience frequently adopt a strategy of avoidance, which can include opioid use.”

Verbal and emotional abuse may have been unavoidable in childhood, but as an adult, you can decide what types of relationships to keep in your life and choose your connections. If you or a loved one is suffering from a mental health condition and addiction, get help now. Treatment is available for a dual diagnosis.   

Serenity Springs Recovery Center focuses on rejuvenating men’s holistic spirit for success in addiction recovery. Our unique dual-diagnosis treatment program with a 12-step completion model helps men change their lives inside and out. Our mission is to provide tools and support for every client’s seamless transition into a meaningful and fulfilling life in sobriety. For information, call (386) 423-4540

Good Nutrition for a Healthy Recovery

Good Nutrition for a Healthy Recovery

March 15th, 2019 Posted by Blog, Recover 0 comments on “Good Nutrition for a Healthy Recovery”

Addiction hinders your ability to take care of yourself and eat the right foods. When your body is not fed with good nutrition, it becomes physically and emotionally sick. Taking care of your body is vital in addiction recovery. Good nutrition plays an important role for your physical health and wellness in sobriety.

In treatment, you learn how to care for your body physically and emotionally by maintaining good nutrition, incorporating exercise into your daily routine, and participating in outdoor activities in an oxygen-rich environment.

Holistic addiction therapy encompasses treatment for the mind, body, and spirit. A clear mind will help you discover yourself and become mindful of others. With a clear mind, you can learn about your special interests and healthy activities. Mindfulness allows you to concentrate on keeping your body healthy and nutritionally well.

Addiction makes you neglect self-care. Some drugs make your physical appearance deteriorate, including tooth decay, hair loss, and drastic weight loss due to a lack of good nutrition. Exercise is proven to reduce stress and anxiety and group fitness motivates clients while providing the opportunity to establish new relationships. Mindfulness and awareness help to produce healthy habits that contribute to your success in recovery.

Nutritional counseling and dietician-designed meals provide guidance in making healthy food choices. Toxins are filtered out through healthy eating and your body is rejuvenated. Eating healthy food reduces disruptive sleep patterns and strengthens self-esteem, confidence, and productivity.

When you take care of your body, you will feel energized, well rested, and restored. A clear mind and good nutrition motivate you to maintain sobriety in a healthy, new lifestyle. The body can heal quicker with good nutrition.

Maintaining good nutrition is essential for a fulfilling, healthy life in recovery. If you or a loved one is suffering from addiction, get help now. Addiction affects the entire body and feeding your body the right foods will increase self-esteem, confidence, and overall mental and physical health. Do not wait. Take the first step toward sobriety and get help today.

Serenity Springs Recovery Center focuses on rejuvenating men’s holistic spirit for success in addiction recovery. Our unique dual-diagnosis treatment program with a 12-step completion model helps men change their lives inside and out. Our mission is to provide tools and support for every client’s seamless transition into a meaningful and fulfilling life in sobriety. For information, call (386) 423-4540

How does Excessive Gaming turn into an Addiction?

How does Excessive Gaming turn into an Addiction?

March 14th, 2019 Posted by Awareness, Blog 0 comments on “How does Excessive Gaming turn into an Addiction?”

Excessive gaming can affect a person’s physical and mental health, personal relationships, and work or school. Drug or alcohol addiction changes the way the brain functions and the same happens when a person has a gaming addiction. This makes the person continue gaming despite negative consequences. Excessive gaming can lead to isolation, social anxiety, and depression. It can affect relationships, work or school productivity, sleep patterns, and proper nutrition.

In 2018, the World Health Organization (WHO) recognized a gaming disorder as “a new mental health condition included in the 11th edition of its International Classification of Diseases.” The WHO says the new diagnosis adheres to individuals who have lost control over their gaming habits. Gaming addiction allows a person to remain in a virtual world as a way to escape problems in the real world.

In an article by Jocelyn Maminta for WTNH News8 (2019), Robin Seymour, clinical director at Newport Academy said, “Research has shown the chemicals, the same chemicals in the brain that gets stimulated in substance use, those happy feelings, feelings of reward, are also being stimulated when they use games.”

A gaming addiction interferes with a person’s diet. He or she might play games for endless hours without stopping to eat. When a person has a gaming addiction, he or she can become irritable when they cannot play due to special events or occasions.

Signs of a gaming addiction include:

  • Irritability when the game is interrupted. This can put a strain on relationships with loved ones. Gaming becomes the person’s number one priority.
  • Neglects responsibilities. He or she may often be late to school or work, or not show up.
  • Social problems and isolation. The person withdraws from in-person relationships and develops online friendships with other players. For a person who suffers from social anxiety, the online world is more comfortable.
  • Fatigue or insomnia. Sometimes, the person will avoid sleep to continue playing the game.

While there is no cure for addiction, it is treatable. If you or a loved one is struggling with addiction, get help now. There is hope in recovery. Get help today.

Serenity Springs Recovery Center focuses on rejuvenating men’s holistic spirit for success in addiction recovery. Our unique dual-diagnosis treatment program with a 12-step completion model helps men change their lives inside and out. Our mission is to provide tools and support for every client’s seamless transition into a meaningful and fulfilling life in sobriety. For information, call (386) 423-4540

4 Ways to Avoid a Painkiller Addiction

4 Ways to Avoid a Painkiller Addiction

March 13th, 2019 Posted by Awareness, Blog 0 comments on “4 Ways to Avoid a Painkiller Addiction”

Medical professionals prescribe painkillers as a way to manage pain from an injury, surgery, or trauma. Painkillers are highly addictive opioids, such as Oxycontin, Vicodin, Dilaudid, and Demerol. These medications are used to treat pain, short-term; however, opioids are also used for long-term illnesses such as cancer.

The opioid epidemic has been declared a national health emergency due to the staggering rise in opioid use, overdoses, and deaths. Eric D. Hargan, Acting Secretary of Health and Human Services, determined in 2017 that a public health emergency exists nationwide.

Painkillers cause an intense euphoria from the release of dopamine in your brain. As more medication is taken, more tolerance builds up to achieve the euphoric effects. If you take the painkiller for a long time, you can develop a physical dependence on the drug. The physical dependency puts you at high risk of developing an opioid addiction.

Here are 4 ways to prevent an addiction to painkillers:

  1. Follow the doctor’s orders. If you are taking medication for pain, take the medication as directed by your doctor. When you take more painkillers, more often than prescribed, you put yourself at risk of developing a dependency or addiction.
  2. Seek alternatives. Talk to your doctor about alternatives to opioids. There are addictive medications that can alleviate pain. Check with your doctor for other options that can minimize discomfort.
  3. Ask yourself if you still need painkillers. If your pain is more manageable and you are experiencing less pain, talk to your doctor about discontinuing the medication. If you continue to use them, but no longer need them, you could be at risk of addiction.
  4. Think about other risks. Discuss other factors with your physician that may contribute to your risk of developing an addiction. Talk about your experiences with addiction to drugs or alcohol, or mental health problems such as depression, anxiety, or PTSD.

People are dying due to opioid addiction. Opioid addiction can be prevented if you know the risk factors, act responsibly, and maintain communication with your physician. If you or a loved one is struggling with addiction, you are not alone. Addiction is treatable and there is hope in recovery. Get help today so you can enjoy a fulfilling, healthy life in sobriety.

Serenity Springs Recovery Center focuses on rejuvenating men’s holistic spirit for success in addiction recovery. Our unique dual-diagnosis treatment program with a 12-step completion model helps men change their lives inside and out. Our mission is to provide tools and support for every client’s seamless transition into a meaningful and fulfilling life in sobriety. For information, call (386) 423-4540

Discovering why Your Loved One is Addicted

Discovering why Your Loved One is Addicted

March 12th, 2019 Posted by Blog, Disease of Addiction 0 comments on “Discovering why Your Loved One is Addicted”

Addiction does not discriminate. It can happen to anyone from any background, social status, race, and gender. When your loved one is addicted, it can be difficult to understand why he or she developed an addiction. Some people are at higher risk of developing an addiction than others are. There are factors that contribute to a person developing an addiction. Genetics, family history, mental health, and environment are some of the reasons why some people are more susceptible to addiction.

Addiction has an inherited component, often runs in families, and can be passed down through generations. An article on genes and addictions by L. Bevilacqua and D. Goldman for the Laboratory of Neurogenetics, National Institute on Alcohol Abuse and Alcoholism, National Institutes of Health explains, “Addictions are moderately to highly heritable. Family, adoption, and twin studies reveal that an individual’s risk tends to be proportional to the degree of genetic relationship to an addicted relative.”

Environmental factors can contribute to someone’s substance abuse. Young adolescents who lack parental involvement or live in an abusive home might turn to drugs and alcohol to cope with their emotions. Teens are faced with peer pressure and can easily be influenced to experiment with drugs or alcohol to feel accepted.

Metabolism is another reason why some people develop an addiction. Each person absorbs and processes compounds differently and can determine the effect a drug will have on the body. (Medical News Today (2018).

Mental health conditions such as depression, post-traumatic stress disorder, and anxiety can increase the risk of developing an addiction or substance use disorder. Some individuals use drugs or alcohol as a way to cope, but certain substances increase depression and anxiety.

Alcohol is a depressant and increases symptoms of depression. Opioids are often prescribed after an illness, injury, or surgery to temporarily manage pain and recovery. Painkillers are addictive but safe when taken as prescribed. A person without any of the risk factors can also become addicted at any time.

If you or someone you know is struggling with addiction, you are not alone. Addiction is complicated but is treatable. Take the first step toward a healthy, fulfilling, life in sobriety and get help today. There is hope in recovery.

Serenity Springs Recovery Center focuses on rejuvenating men’s holistic spirit for success in addiction recovery. Our unique dual-diagnosis treatment program with a 12-step completion model helps men change their lives inside and out. Our mission is to provide tools and support for every client’s seamless transition into a meaningful and fulfilling life in sobriety. For information, call (386) 423-4540

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Damien’s Story of Alcoholism, Madness and Recovery

March 12th, 2019 Posted by Blog, Featured Alums, Treatment 0 comments on “Damien’s Story of Alcoholism, Madness and Recovery”

The day that Damien arrived at Serenity Springs, he was near rock bottom and looking for any kind of answer to get his life back on track. Today, after a long road back, Damien is approaching a year and a half of sobriety from drugs and alcohol. He is an alumnus of Serenity Springs, where he was able to find healing in the mind, body and spirit.

Drinking & Struggling Became Alcoholism & Madness

Damien’s journey through addiction was a slow progression. It started in high school at the age of seventeen, when he was a member of the party-goer crowd. At that time, his family didn’t recognize himself as having an addiction.

“They didn’t notice until I was about 20 because I was just drinking like everyone else.”

Then Damien started to realize he was going harder and longer than most of his friends. He recalls being the last one to stop drinking, to the point where he passed out. This alcoholic behavior became daily alcohol abuse or alcoholism. It was in 2010 that Damien went to recovery for the first time, but it was seven more years of struggling before he found a real, long term answer in Serenity Springs. There was no fear of detox or treatment itself.

“I did it not because I wanted to but because I thought I would get in trouble otherwise.”

He described his alcoholism as having evolved to a level of madness. His only friends at the time were those who were involved in it as well. He saw that he had gone down a dangerous path, but like many struggling with addiction, it took a true breaking point to bring him to truly open his eyes. For Damien, that moment came one night watching his mother.

“I had moved back into my Mom’s house at age 40. I saw her praying on her knees at 2 A.M. and I had the feeling she was praying for me”

Serenity Springs Solution

When asked what he liked most about Serenity Springs, Damien referred to his introduction to Alcoholics Anonymous as one of the most valuable benefits he gained from his time here.

“Serenity Springs offered me a real solution to my problem, which I came to find out was actually me.”

This was something he had not been able to find in past recovery attempts a step-by-step roadmap to real recovery and a long term solution. However, it was not all easy breezy during his time at Serenity Springs. The road to recovery can often have roadblocks and setbacks to overcome. The initial challenge for Damien was realizing the truth of his situation.

“Admitting I was an alcoholic was the hardest part about Serenity and the recovery process… because I had to finally start accepting it.”

After leaving Serenity Springs in November of 2017, Damien was somewhat reluctant to participate in Serenity’s Intensive Outpatient Program (IOP). Today, he realizes that it helped him out during his transition from rehab to the real world. Our IOP program has a unique approach. We provide services such as acupuncture and yoga while continuing to focus on the idea of healing mind, body, and spirit (three-part disease of addiction). It was in this program that Damien continued to work through things that he found most difficult during recovery.

“It was hard training myself to stop doing what I was taught before recovery. I felt weird when I was doing things in recovery like I was wrong.”

Reach Out to Damien

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Freedom from the Chains of Addiction

Today, Damien is living in Daytona Beach and enjoying his new life of sobriety and freedom from the chains of addiction. As an alumnus, he is always trying to give back what Serenity Springs gave to his life. When asked what the most rewarding part of his recovery, Damien explained that he now has an understanding of what peace of mind really means. Sobriety has allowed him to find and keep relationships that are not centered around alcohol or other negative influences. Like many of our alumni, Damien has a desire to help others that feel the hopelessness that he once knew too well. Serenity gave him a way out, a viable and lasting solution. If Damien could quickly describe what he has been doing after his time here at Serenity Springssimple-living.

Damien says he has continued to employ the habits and techniques he learned while he was there that have allowed him to remain sober and happy.

“I focus on prayer and meditation, as well as regularly attending meetings to keep myself on track.”

Serenity taught him viable alternatives to alcohol when feeling the urge, including a reliance on God and being open with others about his struggle. Unlike many recovery centers, Serenity goes beyond just helping one heal physically and get away from the addiction. Our recovery plan also focuses on the mind and spirit, because believe recovery must be all-encompassing to truly break free from it.

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