Posts in Alcohol

Coronavirus Outbreak: Advice For Staying Sober During Quarantine

May 2nd, 2020 Posted by Alcohol, Disease of Addiction, Opioid Epidemic, Relapse Prevention 0 comments on “Coronavirus Outbreak: Advice For Staying Sober During Quarantine”

With less access to the outside world during the Coronavirus Outbreak, it can be easy to fall back on old habits. You’re stuck at home all day. Maybe you’re in close quarters with someone who’s a bad influence. Maybe you’re just in close quarters with yourself. Sobriety is a difficult process on a good day, when all the stores are open and you can distract yourself with work, classes, or just the outside world. Under quarantine, we’re more restricted.

Whatever your specific situation, what’s important to keep in mind right now is that there are practical steps you can take for staying sober during the coronavirus outbreak.

Self-Care

The worldwide Coronavirus epidemic is unprecedented, at least in recent years. Under all of these new stresses, it’s more important than it’s ever been to take care of yourself.

Take a few moments throughout the day to relax, groom and rest. Enjoy a long bath or even a shower or two. Catch up on your reading, or unwind with a good movie (or three). Don’t be too hard on yourself – take some time to enjoy things the way a kid might enjoy them. After all, you’ve got all the time in the world, right now. Why not enjoy it?

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Set (and Reach) New Goals, Every Day

One of the biggest changes with all of this inactivity is how easy it can be to become lazy when you sit at home all day. This might go on for weeks and months, depending on where you live, so it’s important to get a handle on it, early.

A good way to get things done is to look for things to do. Set goals for yourself, every day, even if they’re silly or unimportant. Organize your sock drawer. Get out in the yard to pull up some weeds. Frame that old painting or fix your squeaking bed frame. Whatever the task, decide to do it at the beginning of the day.

Be Helpful

It’s recommended for everyone to stay at home throughout the duration of the Covid-19 outbreak. But you can still lend a hand to elderly or at-risk members of your family or community. Offer to go grocery shopping for them. Skype call in and ask them about their days.

One of the best ways there is to stay focused on your own health is to offer services to others. Find ways to be helpful to your friends, family and neighbors, and you’ll not only fill up your day, but give yourself purpose so that you’re not distracted by your own cravings.

Staying Sober During The Coronavirus Outbreak

Staying sober during the Coronavirus outbreak, much like staying sober in general, isn’t easy. It takes hard work, self-awareness, and a lot of self-discipline. The good news is, however, that it’s not a question of if but how you’re going to get the work done. With the right mindset, a healthy home environment, and some solid communication, you can turn this challenge into an opportunity and continue to do right by yourself.

Is Coronavirus challenging your recovery process? Ready to make a commitment and take back your sobriety? Welcome to Serenity Springs Recovery Center! Get in touch to chat with us or leave a message – we look forward to speaking with you. For immediate assistance, please call: 828-551-0507.

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Looking For Help As A Parent With Addiction

April 11th, 2020 Posted by Alcohol, Blog, Recover, Treatment 0 comments on “Looking For Help As A Parent With Addiction”

Alcoholism is a much more complicated problem than many people realize. The phrase “kicking the habit” makes it sound like stopping biting your nails or giving up dairy. But the truth is, this is an addiction that affects more people than just the alcoholic themselves. And those complications are compounded when you add parenthood into the mix. So, how do you reach out for help as a parent with addiction issues of their own?

Join us today, as we bring you three of our top tips for this awkward but necessary process.

Reach Out To Someone

One of the most difficult parts of dealing with alcoholism in the family is dealing with feelings of isolation. Start by reaching out and talking to someone. Therapists and authorized counselors are required, by law, to never disclose information they acquire during patient sessions unless absolutely necessary. So you should feel safe knowing you can speak to them about your struggles as a parent with addiction.

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The impact of therapy on your ability to live your life shouldn’t be understated, either. You’ll gain insights that make your own life easier, but which also give you the tools you need to be a better supporting player in your loved one’s battle with alcohol addiction, as well.

Protect The Children

In the social services industry, any mental health professional, pastor, or teacher, or really any professional with access to children is what’s known as a “mandated reporter.” These people are required, by law, to disclose any and all information that would keep a child safe. This same regulation applies to the elderly, adult dependents and anybody else potentially at risk, as well.

Make no mistake: alcoholism affects the children in a family often and without rhyme or reason. Even when alcoholic parents are not outright aggressive or abusive, they can easily put their children at risk. Driving under the influence. Negligent behavior with regards to their safety around the house. These aren’t always necessarily true, but is statistically more likely in a home where someone is consistently heavily under the influence.

If you know your child may be in danger due to alcoholism, talk to your care providers. You may be worried your child will be removed from their home, but it’s actually rare for children to be permanently removed when the parent is the one bringing the issue to the authorities. Work with your caregivers and you can keep your child safe until your alcoholism is no longer a safety issue.

Be Aware Of Your Situation

Denial is one of the biggest killers among people struggling with alcoholism. And, while it’s to be expected with someone struggling with a disease like this, it’s important to be self-aware enough to know that at least your habit is affecting your children.

In situations like this, it’s important to act on your instincts. You might rationalize your addiction in many different ways but, when there’s the risk of danger to your child, “better safe than sorry” is always the best advice.

Reach out to friends, family, and anybody you have a good working relationship with. If you’ve lost contact and feel isolated, then make the leap and contact someone you haven’t spoken to in years. We live in a digital age and communication is easier than ever.

Parent With Addiction

What’s important, here, is to frame your situation through the potential for harm to your children. And remember, you can always reach out to a professional organization with experience in rehabilitation, like Serenity Springs. Serenity Springs Recovery Center looks forward to speaking to you, soon. For immediate assistance, call 828-551-0507, or send us a message to find out more about our services.

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Despite criticism, Alcoholics Anonymous does save lives

March 24th, 2020 Posted by Alcohol 0 comments on “Despite criticism, Alcoholics Anonymous does save lives”

Research has shown and specialists often promote alcoholics anonymous as a fundamental treatment method in overcoming alcoholism. And, while not always perfect and exhibiting its own pros and cons, AA consistently works well when compared with many other approaches.

But, the reality is that alcoholism and addiction are complicated issues, and everybody is different and has different pasts and issues. Keeping techniques like 12-step recovery and organizations like Alcoholics Anonymous alive is crucial, as anything that leads individuals to effective recovery is a positive.

AA is the foundation for many similar programs

Alcoholics Anonymous, which is a 12-step program, has caused a number of similar programs to sprout up, such as Celebrate and Smart. These kinds of programs are respected in the world of recovery due to their accessibility and the fact that they provide individuals with a solid foothold. These programs tend to target the psychology, considering personality traits and traumas which make them more personal and holistic.

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Like with any group of new people, it’s important to set boundaries

While some criticize AA for sometimes being unsafe due to predatory individuals, most report that their peers are respectful and that the atmosphere is supportive. In any situation where you are entering a group of new people, it’s important to set boundaries. This doesn’t mean keeping your guard up or shutting out the group. It’s more so just proceeding with a healthy degree of caution when it comes to meeting new people.

It’s not about being a powerless victim

Some have also argues that Alcoholics Anonymous acknowledges the alcoholic’s powerlessness and that it can have a negative effect by shining a light on that. However, it’s often the case that individuals with addictions have a false sense of control, thinking they can stop at any time. Once they recognize and accept that the alcohol does have a power over them, they’re more able to move along toward recovery.

Alcoholics Anonymous doesn’t promote viewing oneself as a powerless victim, as much as it encourages individuals to seek a higher power. And, even in this case, many people in the program say they don’t feel pressure to be spiritual. The program more so promotes seeking solace and comfort in something to lead to recovery.

AA isn’t a quick fix – and recovering from addiction shouldn’t be

Like many things in our society, people want a quick fix that doesn’t require much effort or work to put in. People also want a way to become sober or recovery alone and on their own terms, and avoid divulging a lot. And, while that may seem like the ideal situation, the reality is that recovery isn’t possible without hard work and support from others.

Individuals with addictions must face difficult truths and shed a sense of selfishness in order to heal and start their recovery process. Being patient through your recovery process, no matter where you go, can help with this.

AA helps get to the root cause

Another common theme among alcoholics or those with addictions is a lack of self-esteem, which is also coupled with a lack of humility. Many people who are suffering from addiction either flat out deny their problem, blame it on someone or something else or, oftentimes, both. Programs like Alcoholics Anonymous approach the psychology of a person and work to help them get to the root of the issue.

The connection with similar individuals make AA successful

While there are many treatments for addiction out there, including biological and medicinal, there’s no denying that emotions also require attention. Being in a peer support program, listening to and sharing with people with similar stories truly helps people face their emotional traumas. And, very often, the way to get to that point is through a 12-step program. Programs like these help not only recover, but change those with addictions for the better.

If you’re struggling with addiction, seek treatment

When it comes to 12-step programs, it’s important to go with a provider you trust. Intensive programs like the one at Serenity Springs Recovery Center have been shown to have a measurable impact on alcohol recovery. Our team specializes in 12-step addiction treatments and a dual-diagnosis substance abuse treatment. Reach out, today, to find out more! For immediate assistance, please call: 828-551-0507.

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Alcohol-Related Deaths

March 7th, 2020 Posted by Alcohol 0 comments on “Alcohol-Related Deaths”

Studies have shown that the number of Americans dying from alcohol-related complications every year more than doubled from 1999 to 2017. Researchers at the National Institute on Alcohol Abuse and Alcoholism gauged an increase from 16.9 per 100,000 to 25.5. A year later, in 2018, more than 26 percent of people over the age of 18 reported binge drinking within a month of being interviewed.

Is this overall increase in alcohol-related deaths a sign of something bigger? After more than two decades, is there any chance of us turning it around? Join us, today, for a closer look.

Over A Decade In Decline

By 2017, deaths involving alcohol in the US accounted for roughly 3% of 3 million. Of those deaths, nearly half as a direct result of either liver disease or alcohol overdose, either alone or in combination with various other drugs. This number doubled from 35,914 to 72,558 between 1999 and 2016.

Putting it in plane terms, from 1999 to 2017, U.S. mortality data from the National Center for Health Statistics shows nearly almost 1 million alcohol-related deaths.

And researchers suspect these numbers may be undershooting, as well, because death certificates often fail to fully account for alcohol in a death. By way of an example, it’s been shown that only one-in-six drunk driving deaths is reported as alcohol-related due to various unrelated factors.

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Alcoholism In Men

Statistically, men are twice as likely to binge drink as women, which can lead to a variety of potential problems. Men in 2018 were nearly twice as likely as women to have been intoxicated behind the wheel. They were also more likely to commit suicide while under the influence. And nearly 10% of these same men met the technical criteria for alcohol dependence.

Alcohol also increases your overall risk of mouth, throat, liver and colon cancer. Where abuse doesn’t lead to accidents or overdose, the impact of long term diseases is often devastating.

The Bigger Problem

The overall problem is that American citizens are drinking more, with an increase of roughly 8% per capita since the turn of century. Roughly 70% of adults reported drinking an average of just over two drinks a day in 2017. And the results speak for themselves. People admitted to the emergency room for alcohol-related deaths and injuries skyrocketed by 47.3% from 2006 to 2014.

The Good News

Alcohol related deaths are a preventable complication. Rehabilitation, abstinence, therapy and other treatments are difficult personal journeys. They are also completely viable and have been shown to help prevent these deaths.

Drinking is a choice many people make casually and can be done in moderation. But, for somebody prone to abusing alcohol, it’s a risk factor that just isn’t worth it to men or women.

If you or a loved one are struggling with drug or alcohol addiction, Serenity Springs is a top-rated Florida recovery center and addiction rehabilitation center. Chat with us or leave a message, to find out how we can help you through your addiction.

Alternatively, check out some of our other blogs for more on the world of addiction recovery.

dui cost of drunk driving accident - bloody hand grabbing empty bottles on street from car door

Hidden Cost of DUI: Physical, Psychological, & Emotional

November 30th, 2019 Posted by Alcohol, Awareness, Blog 0 comments on “Hidden Cost of DUI: Physical, Psychological, & Emotional”

The DUI Cost is Often Steep

When one is arrested for driving under the influence (DUI) of alcohol, they will most likely need a DUI lawyer. They can usually expect to face harsh consequences which may include jail time. Most likely  hefty fines at a minimum if convicted in court.

The DUI cost, however, becomes exponential when a drunk driver gets involved in an accident. Aside from the financial cost, a drunk driving crash can bring physical, psychological, and emotional effects. These effects may become a burdern on everyone involved in that person’s life.

Impact of Drunk Driving Accidents

Anyone surviving a drunk driving crash with minor or no injuries can be considered fortunate. Many car crash survivors, however, can hardly be regarded as lucky with the type of physical injuries they sustain.

Some of the most heartbreaking injuries suffered during drunk driving crashes involve damages to the brain. Survivors with traumatic brain injuries may not ever fully recover. Some are unable to see, speak, talk, walk, or even eat on their own. These damages happen so fast, but they may last for the remainder of that person’s life.

DUIs Increase in Central Florida

Aside from the head & neck, the chest, spine, legs, and knees are also vulnerable in car accidents. It’s will take time for victims to recover from injuries to those areas, if they recover. They are likely to experience chronic pain long-term as well.

Psychological Cost of DUI & Drunk Driving Crashes

A drunk driving crash is a traumatizing event, especially when it results in death or serious injury. Survivors tend to suffer from Post-Traumatic Stress Disorder (PTSD), which affects millions of Americans every year.

Those with PTSD can show symptoms of:

    • irritability and restlessness
    • insomnia and night terrors
    • anxiety and irritibility
    • lack of focus and concentration
    • emotional/mental numbness and boredom

Certain activities like riding or driving a car can also trigger flashbacks. This might make that person feel they are reliving that traumatic experience again. Anything that may remind them of the incident that brought on this condition (i.e. similar news reports, seeing another survivor).

Emotional Effects of Drunk Driving Accidents

When drunk drivers involved in a deadly car crash survive an accident, they might feel guilt. This is usually due to deaths and injuries they have caused. This shame or guilt will be hanging over their heads for some time after. Some even feel overwhelmed to the point of suicidal thoughts. If you know anyone experiencing these thoughts please call the suicide prevention line at 1-800-273-8255.

Other survivors of a drunk driving accident may experience guilt as well. This might happen even when they were not at fault. They are likely to experience mental and emotional stress due to surviving the crash, knowing others were not as fortunate. It’s also common for survivors of a drunk driving accident to feel angry. Especially against the drunk driver who caused the crash.

Drunk driving accidents can take a toll on those involved. Survivors will need all the support and help they can get to overcome the physical, psychological, and emotional damages. It will take some time to recover. However, with the help of a professional treatment center and intensive therapy, survivors of drunk driving crashes can still lead a normal, happy life! Serenity Springs provides those services at our Men’s Drug Rehab in Edgewater, FL and our Outpatient & IOP in New Smyrna Beach, FL.

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